Tag Archives: moderate alcohol consumption

Moderate Drinking May be Good for Your Heart

A new study published in the journal BMC Medicine found that moderate drinking may lower risk of heart disease. The finding was more pronounced in people who consumed alcohol moderately in a consistent way, as compared to people who had unstable drinking patterns who were more likely to suffer coronary heart disease. The researchers examined […]

Why Alcohol and Sport or Exercise Don’t Mix

Having a drink after a game has become common place for most Australians that play sport, even professional athletes. But is this drinking after physical activity good for you? A recent article on TheConversation.com says drinking after exercising is a bad idea, especially very strenuous activity. The writer highlights that high intensity activity such as […]