You Can Include Alcohol in your diet

energy drinks

Source: CNN.com

A recent article on the WashingtonPost.com blog highlighted some healthy drinking habits.

The article provided some advice for drinkers such as watching out for sugar content in mixed drinks, as a drink mixed with soda water and lemon is better for your health than a sweeter drink.

Another important tip is to drink alot of water. Remember that alcohol can cause dehydration but water can solve this problem. Before going out, drink plenty of water and the next day also make sure you stay hydrated.

Read more at https://www.washingtonpost.com/lifestyle/wellness/yes-healthy-habits-can-include-alcohol/2016/04/29/e1ec4b14-0cba-11e6-bfa1-4efa856caf2a_story.html