Want to Enjoy Beer without Getting a Beer Belly? Read this!

Source: Pixabay.com

Many people avoid beer because of phrases like “beer belly” or “beer gut” but it actually is possible to drink beer without gaining weight, or more specifically expanding that waist line.

According to the experts beer doesn’t contribute any more calorie input that any other food or beverage so knowing how many calories there are in your beer is the first step.

As the experts explain if you drink beer moderately and have an otherwise healthy lifestyle, a couple of beers aren’t going to give you a beer belly but if you drink a dozen beers every night and don’t eat so well and don’t exercise, you probably will put on weight and beer isn’t the only thing to blame.