Even the most health conscious among us treat themselves with dessert every now and then or with a cocktail after dinner, but if you’re watching your calories and can only “afford” to have one, which do you choose, a cosmo or a piece of cheesecake?
Trainers will tell you that both alcohol and sugar aren’t good for you and both can contribute to weight gain but which is worse?
In a recent post on PopSugar, dietician Lisa Berly said sweets can actually be more addictive that alcohol. She says one glass of wine has less calories that a sugar-laden dessert. Get the full story at: https://www.smooth.com.au/life/whats-worse-eating-dessert-or-drinking-alcohol