Should You Opt for Alcohol of Dessert

Even the most health conscious among us treat themselves with dessert every now and then or with a cocktail after dinner, but if you’re watching your calories and can only “afford” to have one, which do you choose, a cosmo or a piece of cheesecake?

Trainers will tell you that both alcohol and sugar aren’t good for you and both can contribute to weight gain but which is worse?

In a recent post on PopSugar, dietician Lisa Berly said sweets can actually be more addictive that alcohol. She says one glass of wine has less calories that a sugar-laden dessert. Get the full story at: