There are many theories about whether or not lining your stomach before a  night out will help you avoid a hangover, but is it true.

Some people opt for milk while some Mediterranean countries opt for a spoon full of olive oil but are these real remedies or simply myths?

Scientists say lining your stomach doesn’t really work because most of the alcohol is absorbed by the intestine. Only 20 per cent of alcohol is absorbed through the stomach, so lining your stomach would barely make an impact.

Other remedies such as having a hearty breakfast to “mop up” the alcohol and drinking coffee to sober up have also proven to be minimally effective. Read more at https://theconversation.com/lining-your-stomach-with-milk-before-a-big-night-out-and-other-alcohol-myths-88116