Real World Tips for Resisting Alcohol Cravings

Source: Pixabay.com

If you’re cutting back on alcohol, giving up or just decided to drink more responsibly, here are some tips for resisting those alcohol cravings.

  1. Identify your motivation – why do you want to quit or cut down. Having a motivator will help you remember why you’re doing it, for you health, your kids etc.

2. Find alternatives to drinking alcohol – for example when you would ordinarily drink alcohol at a pub, opt for a coffee shop insetad.

3. Reshape your social patterns – Alot of your socialising may revolve around alcohol. Find an alternative to meeting your mates after work for a pint.

4. Find something else you enjoy – it may sound like a cliche’ but get a hobby or something to keep you distracted that you enjoy.

Read more at: https://www.abc.net.au/life/how-to-resist-cravings-when-trying-to-stop-drinking-alcohol/10874638

X

Urban E-Learning is not registered with CRICOS, therefore cannot offer training to student visa holders; please click here to see the UEL Student Handbook for further information.

¤