If you’re watching your weight, especially if you’re on the popular Weight Watchers programme, you’ve probably contemplated whether all your hard work will be outdone by a few alcoholic drinks.
According to Weight Watchers, the occasional drink is permitted in moderation.
On the programme light beer and wine are good choices if you really must drink because they are available almost everywhere and are low in “smartpoints”.
You can also make your own cocktails using diet friendly ingredients.
Everything is allowed in moderation, so a tiny splash of juice with a flavoured liquors could make a delicious, original cocktail without adding on too many calories.
A good tip though is to avoid the urge to nibble on high calorie and high carb snacks while drinking.