New research on alcohol and life-expectancy has us questioning just how much alcohol is too much.
A new study involving 600,000 participants published in The Lancet suggested that levels of alcohol previously thought to be relatively harmless are linked to earlier mortality.
Australian guidelines say no more than 2 standard drinks a day are acceptable.
Ultimately drinking in moderation rather than in excess or binge drinking is crucial. It’s also important to have at least one day a week when you abstain from alcohol.