With the holiday season fast approaching, it’s as good a time as any to get your drinking under control, particularly given all the temptation you’re likely to face over the coming months.
If you’re trying to start drinking more responsibly and moderately, here are some things you should remember.
1. Keep in mind why you want to drink more responsibly, is it for your health, your safety, your relationships etc?
2.Find a friend that can do it with you. You two can hold each other accountable for every drink
3. Stay away from temptation.
4. Reward yourself for good behaviour. For example, take the money saved on alcohol and buy something you really want.