If you find yourself in a constant state of hangover over the festive season, here are some tips to help you get through it.
Hangover symptoms and severity differ from person to person and depending on the extent of dehydration.
Drinking too much can cause weight gain and acne breakouts, so stick to the maximum daily recommended amount.
- Eat broccoli. The fibre, antioxidants and vitamin C will help you feel better and look good.
- Drink plenty of green tea, instead of coffee. It’s better for your liver and full of antioxidants which is anti-aging.
- Eat nuts to help with those energy slumps and boost your immunity.
- Drink plenty of water to stay hydrated. This is key, aim to drink about 2 litres a day.